Surviving Blue Christmas Vibes

Episode 7

Show Notes

 

On this episode of NAMI-OC's Declassified Anxiety Survival Guide, host Philip, Breann, and Amanda talk about the holiday season! Join us as we dive into homesickness, handling finals, FOMO on holiday traditions, being overwhelmed by taking on too much, and how we take time for ourselves each holiday season and most importantly is Home Alone the greatest holiday movie?  

In this episode our hosts talk about: 

  • Being away from home for the first time

  • Finals, festivities, and fitting in friends can be overwhelming

  • Combining traditions and making new ones

  • Staying connected with friends and family

  • Holiday themed self-care

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NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Declassified Anxiety Survival  Guide is funded by Orange County Healthy Care Agency (OCHCA), Behavioral Health Services, Prevention & Intervention, Mental Health Services ACT/Prop. 63.