Hiking the John Muir Trail and the Importance of Self-Care
with Craig Nemeth and Steve Pitman

Season 2 - Episode 4

Show Notes

On Episode 4 of It's Okay to Feel, we talk about the beginning of our hiking. We touch on how we got started and the beginning of the John Muir Trail we did together. We are continuing to discuss the importance of self care and what we enjoy as our self care.  Listen in!

Resources: 

• NAMI Orange County

• Crisis Line, Warmline and Crisis Groups
  

Disclaimers:
It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.