We want to say thank you again to our guests who came on and shared their stories with us, and a big thank you to all of our listeners! We could not do it without you guys and we appreciate so much! Thank you again for allowing us to share our personal stories and we can't wait to see what is to come for our third season :)
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Read MoreToday, we have a father/son duo come on and chat about their mental health journey together. Mike Bernard is an author who wrote a book called It Sounded Better in my Head" that is loosely based off his sons', Tim Bernard, mental health journey. They chat with our hosts discussing the struggles of a parent child relationship through going a mental health journey.
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Hosts Breann, Amanda, and Chris chat about a new idea called rusting out. Similar to burn out the idea of rusting out is the lack of fulfillment and stimulation in work, relationships, and in yourself. They discuss there personal experience when they felt this way and give tips on how to help get out of a rusty funk.
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Anxiety Sucks the podcast! Welcome's back Cork Snider and Tour De Recovery! Cork chats with our hosts, where and when this year's Tour de Recovery Orange County stop will be. Come join NAMI-OC during Tour de Recovery on June 10th, 2023 at Miles Square Park to meet Cork, listen to speakers apart of his organization, and ride with him if you want!
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Breann and Chris welcome back Amanda to the podcast after her brief absence. Together they chat about the importance of resting and why our body deserves rest. The art of resting requires a balance between relaxation and rejuvenation, that allows you to recharge and reset. Everyone should learn to rest up a little more!
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Meet Megan from Uplift Teen Yoga, she is a student, yoga instructor and a strong mental health advocate. On this episode, our hosts Breann and Chris talk with Megan about depression and our personal experiences with it and how we have been able to overcome some of our struggles.
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Read MoreWe welcome Nicole Chaux as a special guest as we talk about the importance of self-love, self-acceptance, and self-care. In the spirit of Valentine's day we also share our ideal date-night and special ways how we take the time for ourselves on a day celebrating love!
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Commitment is a weird thing and it can add many fears into one's life, but that's okay everyone deals with commitment in some way shape or form.
On this episode we talk about some commitments we have made such as, roommates, college choices, and even life partners and how we have gotten through our commitment issues.
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The days are getting shorter, and the holidays are here. You know what that means... tis the season to be stressed! We're talking about the expectations and stress the holiday brings. It doesn't help that the days are growing darker and colder, meaning good ol' seasonal depression is creeping in like a stage five clinger.
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Read MoreSome people might say that astrology is the new self-care.
We answer the big questions of how and why astrology has gained such a popular following and how it can be a form of self-care. Also, our hosts share more about them as they talk about their own astrological chart!
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