Episode 16: It's time to Be Real!
π§βΆ Episode Sneak Peek β¬
πΈWatch the FULL episode here! β¨
It's time to Be Real with Megan!
Meet Megan from Uplift Teen Yoga, she is a student, yoga instructor and a strong mental health advocate. On this episode, our hosts Breann and Chris talk with Megan about depression and our personal experiences with it and how we have been able to overcome some of our struggles.
It's important to remember that progress is not linear and everyone is on their own path in their mental health journey. We hope that this episode brings light onto some of those tough topics regarding depression and helps show that we all have our own struggles.
Resources from this Episode for Uplift Teen Yoga:
Connect with us:
Email us: anxietysucks@namioc.org
Instagram: @nami_oc
TikTok @nami_oc
Youtube: NAMI Orange County
Resources:
Disclaimer:
NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.