"IT'S OKAY TO FEEL"
SHOW NOTES
TAKEOVER EPISODE 2/1/21
The Underlying Truths of Our Daily Lives with The Truth Doctor, Dr. Courtney Tracy
On this Takeover Episode of It’s Okay to Feel, Alejandro Martinez and Jerika White interview Dr. Courtney Tracy, an addiction and mindfulness expert who is an Orange County native. Dr. Tracy discusses the impact her upbringing has on her passion for mental health advocacy, her personal journey through schooling and therapy, as well as the importance of having a village to confide in especially during the pandemic.
Dr. Tracy fuses the stimulating intelligence of a research-informed Psy.D. with the honesty of a true friend and the compassion of a loving mother. She discusses mindfulness and the underlying truths of our daily lives on many platforms including Instagram, TikTok, YouTube, and her own podcast called “The Truth Doctor”.
In this episode we talk about:
Exposure to Mental Health Conditions at a Young Age.
Personal Interest in Psychology Due to Family Background.
Journey Through Education in Mental Health.
Personal Experience with Therapy.
Your Unconscious is Showing Free Online Courses on the Subconscious Mind, How to Forgive Yourself and Others, as well as Basics on Childhood Trauma.
How Dr. Tracy Balances Personal Life, Work, and Mental Health.
Resources:
Truth Doctor Podcast - Your Unconscious is Showing
Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.
