“It’s Okay to Feel.” Show Notes
TAKE-OVER EPISODE 4/25/21
It’s Okay to Feel Imperfect with Siena Bella
Welcome to the 4/26 Takeover Episode of It's Okay to Feel!
In this takeover episode of It’s Okay to Feel, Siena Bella shares about how it’s okay to have imperfections with what we create and with ourselves. Siena explores how we try to fit into the image of perfection without realizing we’re already perfect in so many ways. She also talks about how to overcome being a perfectionist and learning how to embrace and love ourselves.
Imperfections:
The rights and the wrongs
Focusing too much on mistakes
Overthinking
Losing creativity
Learning to Take Breaks
Don’t stress on your mistakes
Learn from it
Recharge, take a break
Keep things at a balance
Loving Who You Are
Accepting your imperfections
Keep swimming
You are one of a kind
Resources:
This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence. Takeover episodes feature Media Masterclass students who want to start their own podcast.
Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.
