Surviving Burned Outness

Episode 8

Show Notes

 

On this episode of NAMI-OC's Declassified Anxiety Survival Guide, host Philip, Breann, and Amanda talk about the horrible feeling of being burned out in work, school, and life. As they discuss this topic they share stories of school and work life of when they felt this way and talk about some helpful tips to overcome this obstacle. 

In this episode our hosts talk about: 

  • Stories from our hosts of when they felt burned out

  • Causes of why you may feel burned out

  • Work vs. school burn out

  • Tips to overcome this feeling

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NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Declassified Anxiety Survival  Guide is funded by Orange County Healthy Care Agency (OCHCA), Behavioral Health Services, Prevention & Intervention, Mental Health Services ACT/Prop. 63.