Surviving Procrastination

Episode 6

Show Notes

 

On this episode of NAMI-OC's Declassified Anxiety Survival Guide, host Philip, Breann, and Amanda tackle procrastination nation! Join us as we talk about what type of procrastinator we are,  relive our best/worst college procrastination horror stories,  how avoidance, anxiety, fear, and procrastination go hand in hand, self-talk is important, bribing ourselves out of avoidance, focus on the start date, not the end date, more!

In this episode our hosts talk about: 

  • What is procrastination

  • 4 major types of procrastinators

  • Reasons behind procrastination....it's NOT laziness!

  • Some tips and tricks to deter the feelings of procrastination

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NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Declassified Anxiety Survival  Guide is funded by Orange County Healthy Care Agency (OCHCA), Behavioral Health Services, Prevention & Intervention, Mental Health Services ACT/Prop. 63.