Surviving Change With Madi

Episode 20

Show Notes

 

In this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann  talks with close friend Madi about how to go about change.  Madi shares her personal story, and share her outlook on how to make big life's changes . They also go into deeper topics of radical acceptance, and living life with compassion to help with the fear of change. Help support for the show by taking a moment to fill out our survey. Your feedback allows us to continue creating content for our community!

In this episode, our hosts talk about:

  • Madi's personal story

  • Radical Acceptance

  • Fear of change

  • Compassion

  • Self-care

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NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Declassified Anxiety Survival  Guide is funded by Orange County Healthy Care Agency (OCHCA), Behavioral Health Services, Prevention & Intervention, Mental Health Services ACT/Prop. 63.