Adulting Sucks!

Episode 15

Show Notes

On this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann, Chris, and Amanda dive into which adulting activity gives them anxiety. They have a funny and relatable conversation covering all aspects of adulting life and some helpful tips on what helps them through these day-to-day struggles.   

In this episode, our hosts talk about:

• Answering the phone

• Ordering food

• Email Anxiety

• Making your own doctors appointment

• Meal planning

Connect with us:

• NAMI Orange County Website

• Email us: anxietysucks@namioc.org

• Let us know your thoughts!

• Instagram; @nami_oc

• TikTok @nami_oc

• Spotify

Resources: 

• OC WarmLine, call or text at (714) 991-6412

• NAMI-OC's Teens and Young Adult Virtual Bulletin Board

• NAMI-OC's Face To Face Program

• NAMI-OC's Peer Connector Program

• Crisis line, OC WarmLine, and crisis groups
  

NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Declassified Anxiety Survival  Guide is funded by Orange County Healthy Care Agency (OCHCA), Behavioral Health Services, Prevention & Intervention, Mental Health Services ACT/Prop. 63.