Sheepy Time!

Episode 14

Show Notes

 

On this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann, Philip, and Amanda discuss what sleep debt is and how it may affect you. As they continue on with their conversation about sleep, they share some helpful tips that help them have a healthy sleep schedule and talk through many different ways how to get better nights rest.  

In this episode, our hosts talk about:

  • What is sleep debt?

  • How to get better sleep?

  • Why it is important to get a good night's snooze

  • Helpful tips on how to get better sleep

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NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Declassified Anxiety Survival  Guide is funded by Orange County Healthy Care Agency (OCHCA), Behavioral Health Services, Prevention & Intervention, Mental Health Services ACT/Prop. 63.