Self-Care Matters! with Chris Pionke

Episode 12

Show Notes

On this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann, Philip, and Amanda bring on a special guest Chris Pionke. The four of them discuss their favorite self-care practice, and share their most helpful tips for anxiety. Because anxiety sucks. 

In this episode, our hosts talk about: 

• Self-care practice

• Self-care tips

Connect with us:

• NAMI Orange County Website

• Email us: anxietysucks@namioc.org

• Let us know your thoughts!

• Instagram; @nami_oc

• TikTok @nami_oc

• Spotify

Resources: 

• OC WarmLine, call or text at (714) 991-6412

• NAMI-OC's Teens and Young Adult Virtual Bulletin Board

• NAMI-OC's Face To Face Program

• NAMI-OC's Peer Connector Program

• Crisis line, OC WarmLine, and crisis groups
  

NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Declassified Anxiety Survival  Guide is funded by Orange County Healthy Care Agency (OCHCA), Behavioral Health Services, Prevention & Intervention, Mental Health Services ACT/Prop. 63.