Join us for Introduction to Journaling, where you'll discover the power of putting pen to paper! Whether you're a seasoned writer or a complete novice, this event is perfect for anyone looking to explore the world of journaling.

During this in-person gathering, you'll learn how to overcome common barriers, various journaling techniques, creative prompts, and tips to express your thoughts and emotions effectively. Shelley Armenta, our instructor for the evening, will guide you through the process, helping you unlock your inner wordsmith. Discover the therapeutic benefits of journaling as a form of self-reflection and stress relief.

Grab your favorite notebook and pen, and join us at the Melinda Hoag Smith Center for Healthy Living - 307 Placentia Avenue, Newport Beach, CA 92663. We can't wait to see you there!