We're talking about incorporating mindfulness into our daily lives and using tools like Cards Against Anxiety to have reminders of coping skills, affirmations, and motivation to help with anxiety.
About this event
Twitch: @nami_oc
Happy Hour is a bi-weekly event designed to empower & encourage teens & young adults to prioritize self-care in fun & creative ways!
Past Happy Hours included a live DJ music set, a sound bath, yoga, poetry readings, and featured panels and Q&A with special guests.