On September 14th, join NAMI-OC for an hour of self-care with journaling. Follow along with guided journal prompts and interactive pages to explore our emotions and how journaling can help change and track our thoughts and feelings. Come with your journal and a sense of curiosity and leave feeling more connected to your own intuition.
If you are new to journaling or this is your daily ritual, we will have printable journal templates with prompts for you to follow along!
