Mindful Movement, JULY 27TH at 5:30PM to 6:30PM - On July 27th, join NAMI-OC at Happy Hour for Mindful Movement! Let's get stretching with certified trainer Rifat Ahmed! She will guide us through gentle stretches that will get our body warmed up and our mind feeling good. We will also explore how our self-talk can affect us before getting active.
Register to attend HERE today!