On May 14th, join NAMI-OC at Happy Hour for Gentle flow yoga led by Kaitlyn Jones. Perfect for beginners or experienced yoga enthusiasts! Grab a mat or towel and feel revitalized after a busy week! We will begin with gentle flow yoga and end with a guided meditation.
REGISTER TO ATTEND HERE:
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Earlier Event: May 13
VIRTUAL BOOK CLUB: The Gifts of Imperfection, Brené Brown
Later Event: May 18
Peer-to-Peer Class Series: Tuesdays, May 11 - July 13, 6:30-8:30PM