Updates on Self-Care Actions • New Position with Hoag Hospital • More about the John Muir Trail • With Craig Nemeth and Steve Pitman

Season 2 - Episode 5

Show Notes

This week, we breakdown the most recent things we have done for self care. I discuss my new position at Hoag Hospitals Emergency Department. We talk about another leg of the John Muir Trail. This trip held plenty of trials and successes through grief.
Come listen to our story and learn about self care. 

Resources: 

• NAMI Orange County

• Crisis Line, Warmline and Crisis Groups
  

Disclaimers:
It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.