( Previously Season 3 Episode 4)

This week we talk about the importance of sleep and how to use your sleep pattern as an indicator for your mental health. 

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This Episode's Resources:

• Upcoming Events

• Donate to NAMI Orange County

Get Connected:

• NAMI Orange County

• Crisis Line, Warmline and Support Groups

Disclaimers:
It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.