The days are getting shorter, and the holidays are here. You know what that means... tis the season to be stressed! We're talking about the expectations and stress the holiday brings. It doesn't help that the days are growing darker and colder, meaning good ol' seasonal depression is creeping in like a stage five clinger.

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Resources:

• NAMI-OC Podcast Survey

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• NAMI-OC's Peer Connector Program

• Crisis line, OC WarmLine, and crisis groups

Disclaimer:
NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.