Today, we have a father/son duo come on and chat about their mental health journey together. They chat with our hosts discussing the struggles of a parent child relationship through going a mental health journey.

Mike Bernard is an author who wrote a book called It Sounded Better in my Head"  that is loosely based off his sons', Tim Bernard, mental health journey as he was growing up. Tim is a musician that wrote music that promotes mental health awareness and helps end the stigma surrounding mental illness.

SPOTIFY | PODCHASER | PLAYERFM

Support Mike and Tim Bernard: 

• It Sounded Better in my Head 

•  Buy It Sounded Better in my Head - Amazon 

• Tim Bernard Music - Spotify 

Connect with us: 

• NAMI Orange County Website

• Email us: anxietysucks@namioc.org

• Instagram: @nami_oc

• TikTok @nami_oc

• Youtube: NAMI Orange County

• Spotify

Resources:

• NAMI-OC Podcast Survey

• OC WarmLine, call or text at (714) 991-6412

• NAMI-OC's Teens and Young Adult Virtual Bulletin Board

• NAMI-OC's Peer Connector Program

• Crisis line, OC WarmLine, and crisis groups

Disclaimer:
NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.