Hosts Breann, Amanda, and Chris chat about a new idea called rusting out. Similar to burn out the idea of rusting out is the lack of fulfillment and stimulation in work, relationships, and in yourself.  They discuss there personal experience when they felt this way and give tips on how to help get out of a rusty funk.

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Disclaimer:
NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.